Sumo-SquatWeek 2 Challenge

Sumo Squat Challenge:

Start with 15 squats, add 10 squats daily (total 55 squats by the end of the week, allowing two rest days). May break up squats throughout the day if needed.

Please view the attached 11 second video for proper form for squats: https://www.youtube.com/watch?v=1ggyu219vuA&list=UUtVxZSNbwMVwEVPffJz1rQQ&index=64

You need to post 2 pictures of you doing your jumping jacks to the Facebook page OR email mkearn@gchks.org by September 17th to receive bonus points (this challenge is worth 0.5# for completeing the entire challenge).

Just a reminder, these challenges are on the honor system and designed to help you achieve your weight loss goal. Please help us maintain the integrity of the challenge and Battle ON! by only reporting challenges fully completed.