RunnerGo a little farther. Walk or Run your farthest on day 1, increase by 2 minutes, 5 days for the week. Example: if you can run or walk 30 minutes for your first day, then you will add 2 minutes each day x5 days that week, so by the end of the week you will be running/walking 40 total minutes.

E-mail or post 2 pictures of yourself Battling On through your run/walking this week.