Makes 15 servings
Nutritional Facts: One serving (3 meatballs) equals 217 calories, 4 g fat (1 g saturated fat), 36 mg cholesterol, 695 mg sodium, 36 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
- 1 cup old-fashioned oats
- 3/4 cup fat-free evaporated milk
- 1 medium onion, chopped
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1/4 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1-1/2 pounds lean ground turkey
- 2 cups ketchup
- 1-1/2 cups packed brown sugar
- 1/4 cup chopped onion
- 2 tablespoons Liquid Smoke, optional
- 1/2 teaspoons garlic salt
In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into 1-in. balls. Place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350° for 10-15 minutes.
Meanwhile, combine the sauce ingredients; pour over meatballs. Bake 30-35 minutes longer or until meat is no longer pink.