Common Symptoms of a Sleep Disorder

  • Have difficulty staying awake when sitting still, such as watching television or reading.
  • Fall asleep sometimes while driving.
  • Have difficulty paying attention or concentration at work, school or home.
  • Feel irritable or sleepy during the day.
  • Perform below your potential in work, school or sports.
  • Often told by others that you look tired.
  • Have difficulty with your memory.
  • React slowly.
  • Have emotional outbursts.
  • Feel like taking a nap almost every day.
  • Require caffeinated beverages to keep you going.

Ask yourself:

  • Do I regularly get 8 hours sleep consistently?
  • Do I feel rested after I wake up?
  • Am I alert throughout the day?
  • Do I snore?
  • Am I restless in bed while I sleep?